The following spiritual guidance and blog essay of Dr. Ai are inspired by spiritual guides.
"For treatment of mental illnesses, it is also important what to eat and how to eat. (Dr. Ai)"
Dr. Ai's blog essay, "Spiritual Guidance-Based Cooking 1."
"True sincerity cannot exist without forgiveness. Because, what is inside you will come outside. (Dr. Ai)"
"I became able to be hopeful to live." (From Dr. Ai's essay, "Lovely bavarois.")
Dr. Ai's blog essay, "Lovely bavarois 21 (Spiritual Guidance-Based Cooking.)"
"Do not treat everyday things as ordinary things. Because, there is no ordinary things in life." (Dr. Ai)
"If you make your heart round, forgiveness will come." (Dr. Ai)
"There is joy in forgiveness. And, the connection with God which gives you the joy is more joyful than anything else. (Dr. Ai)
Dr. Ai's blog essay, "Frozen rice and fried rice."
Dr. Ai's blog essay, "Past Life Memory and sense of taste 1"
Dr. Ai's blog essay, "Spiritual Guidance-Based Cooking, 'Nanakusa-gayu, the seven herb rice porridge, a Japanese old custom.'"